St Lambert 1:00:16 row
12,312m
Meters
1:00:16.4
Time
2:26.8
Pace
676
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 903 |
| Drag Factor | 119 |
February 08, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.4 | 12,312m | 2:26.8 | 110 | 680 | 14 | 127 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 15 | 129 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 15 | 131 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 | 126 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 15 | 127 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 126 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 125 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 126 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 127 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 128 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 124 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 130 |
| 1:00:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 129 |
| 1:00:16.4 | 51m | 2:40.7 | 84 | 589 | 11 | 130 |
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1h B0 15SPM