St Lambert 15:42 row
3,616m
Meters
15:42.0
Time
2:10.2
Pace
221
Calories
165
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 118 |
February 09, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 3,616m | 2:10.2 | 158 | 845 | 24 | 165 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 153 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 154 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 186 |
| 15:42.0 | 113m | 3:05.8 | 55 | 487 | 19 | 170 |
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15mn perte poids