St Lambert 42:16 row
9,484
Meters
42:16.0
Time
2:13.6
Pace
561
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 122 |
February 12, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.0 | 9,484 | 2:13.6 | 146 | 804 | 561 | 18 | 147 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 145 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 18 | 147 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 145 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 149 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 18 | 149 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 18 | 147 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 149 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 18 | 149 |
| 42:16.0 | 502 | 2:15.4 | 141 | 784 | 29 | 18 | 151 |
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Workout Graph
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42mn B1 18SPM