St Lambert 24:16 row
5,380m
Meters
24:16.6
Time
2:15.3
Pace
318
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 123 |
February 13, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,380m | 2:15.3 | 141 | 785 | 24 | 151 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 150 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 159 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 151 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 165 |
| 24:16.5 | 883m | 2:25.2 | 114 | 693 | 21 | 134 |
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6mn échauffement+15mn perte poids+3mn récup