St Lambert 43:14 row
8,837m
Meters
43:14.1
Time
2:26.7
Pace
487
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 648 |
| Drag Factor | 122 |
February 15, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.1 | 8,837m | 2:26.7 | 111 | 680 | 15 | 129 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 15 | 127 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 15 | 134 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 15 | 129 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 15 | 129 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 127 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 15 | 130 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 15 | 128 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 | 127 |
| 43:14.0 | 647m | 2:29.9 | 104 | 657 | 15 | 131 |
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Workout Graph
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43mn B0 15SPM