St Lambert 47:35 row
10,416m
Meters
47:35.0
Time
2:17.0
Pace
617
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 178 |
February 16, 2024 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.0 | 10,416m | 2:17.0 | 136 | 767 | 24 | 150 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 33 | 127 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 164 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 142 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 156 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 169 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 158 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 167 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 135 |
| 45:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 141 |
| 47:35.0 | 514m | 2:30.7 | 102 | 651 | 17 | 143 |
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Echauffement+27mn perte poids+10mn récup