St Lambert 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
169
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
February 19, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 24 | 169 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 168 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 169 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 169 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 169 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 170 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 171 |
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30mn B2 24SPM