St Lambert 29:15 row
6,605m
Meters
29:15.1
Time
2:12.8
Pace
395
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 124 |
February 20, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.1 | 6,605m | 2:12.8 | 149 | 813 | 25 | 152 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 146 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 147 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 158 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 154 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 171 |
| 29:15.0 | 891m | 2:23.0 | 119 | 711 | 25 | 141 |
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27mn perte poids+2mn recup