St Lambert 25:16 row
5,115m
Meters
25:16.2
Time
2:28.2
Pace
280
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 454 |
| Drag Factor | 123 |
February 21, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,115m | 2:28.2 | 108 | 669 | 17 | 129 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 130 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 129 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 129 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 128 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 131 |
| 25:16.2 | 51m | 2:38.8 | 87 | 600 | 15 | 131 |
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25mn 18SPM B0