St Lambert 25:18 row
5,087m
Meters
25:18.4
Time
2:29.2
Pace
278
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 14 |
| Stroke Count | 379 |
| Drag Factor | 123 |
February 21, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 5,087m | 2:29.2 | 105 | 662 | 14 | 129 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 15 | 128 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 15 | 129 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 | 131 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 15 | 130 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 15 | 130 |
| 25:18.4 | 59m | 2:35.9 | 92 | 617 | 13 | 130 |
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25mn 15SPM B0