St Lambert 25:16 row
5,133m
Meters
25:16.5
Time
2:27.7
Pace
281
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 123 |
February 21, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,133m | 2:27.7 | 109 | 673 | 19 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 129 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 130 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 131 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 130 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 132 |
| 25:16.5 | 51m | 2:41.7 | 83 | 584 | 15 | 130 |
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25mn 20SPM B0