St Lambert 25:16 row
5,133
Meters
25:16.5
Time
2:27.7
Pace
281
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 123 |
February 21, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:16.5 | 5,133 | 2:27.7 | 109 | 667 | 281 | 19 | 130 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 129 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 130 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 131 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 130 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 132 |
| 25:16.5 | 51 | 2:41.7 | 83 | 436 | 2 | 15 | 130 |
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Workout Graph
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25mn 20SPM B0