St Lambert 43:08 row
9,481
Meters
43:08.8
Time
2:16.5
Pace
554
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 119 |
February 22, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.8 | 9,481 | 2:16.5 | 138 | 770 | 554 | 19 | 147 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 19 | 133 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 149 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 147 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 149 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 149 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 148 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 149 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 150 |
| 43:08.8 | 681 | 2:18.6 | 131 | 743 | 39 | 20 | 151 |
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Workout Graph
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43mn B1 20SPM