St Lambert 10:17 row
2,023m
Meters
10:17.2
Time
2:32.5
Pace
114
Calories
150
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 143 |
February 23, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,023m | 2:32.5 | 99 | 639 | 25 | 150 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 34 | 128 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 161 |
| 10:17.2 | 65m | 2:12.3 | 151 | 820 | 18 | 161 |
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