St Lambert 7x500m/1:00r row
3,500m
Meters
13:26.1
Time
1:55.1
Pace
242
Calories
174
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 20:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 119 |
February 23, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,500m | 1:55.1 | 229 | 1088 | 30 | 174 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 176 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 170 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 177 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 175 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 174 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 171 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | 175 |
| r1,075m |
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Workout Graph
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7 x 500m/1mn repos