St Lambert 25:15 row
5,360m
Meters
25:15.6
Time
2:21.3
Pace
303
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 121 |
March 03, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,360m | 2:21.3 | 124 | 726 | 19 | 134 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 129 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 133 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 133 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 133 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 138 |
| 25:15.5 | 53m | 2:26.2 | 112 | 685 | 15 | 141 |
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Workout Graph
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25mn B0/B1 20SPM