St Lambert 20:16 row
4,248m
Meters
20:16.0
Time
2:23.1
Pace
239
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 120 |
March 05, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 4,248m | 2:23.1 | 119 | 710 | 17 | 147 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 137 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 148 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 154 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 149 |
| 20:16.0 | 52m | 2:33.8 | 96 | 630 | 15 | 149 |
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Workout Graph
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20mn B1 18SPM