St Lambert 40:16 row
8,895m
Meters
40:16.2
Time
2:15.8
Pace
520
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 724 |
| Drag Factor | 122 |
March 06, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.2 | 8,895m | 2:15.8 | 140 | 780 | 17 | 148 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 145 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 146 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 146 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 147 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 149 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 150 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 153 |
| 40:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 152 |
| 40:16.1 | 55m | 2:26.3 | 112 | 684 | 15 | 152 |
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Workout Graph
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40mn B1 18SPM