St Lambert 12:08 row
2,721m
Meters
12:08.1
Time
2:13.7
Pace
164
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 122 |
March 07, 2024 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.1 | 2,721m | 2:13.7 | 146 | 802 | 22 | 158 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 139 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 165 |
| 12:08.1 | 533m | 2:00.1 | 202 | 994 | 27 | 172 |
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