St Lambert 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 120 |
March 08, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 167 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 148 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 | 161 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 26 | 171 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 29 | 176 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 30 | 183 |
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Workout Graph
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5000m 28SPM B1,B2,B3,B4,B5