St Lambert 25:15 row
5,223
Meters
25:15.3
Time
2:25.0
Pace
289
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 119 |
March 09, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.3 | 5,223 | 2:25.0 | 115 | 686 | 289 | 19 | 134 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 | 133 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 131 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 132 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 134 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 20 | 137 |
| 25:15.2 | 50 | 2:32.0 | 100 | 473 | 2 | 16 | 138 |
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Workout Graph
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25mn B0,B1 20SPM