St Lambert 25:14 row
5,217m
Meters
25:14.6
Time
2:25.1
Pace
289
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 119 |
March 10, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 5,217m | 2:25.1 | 114 | 693 | 20 | 135 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 137 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 132 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 134 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 135 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 137 |
| 25:14.5 | 48m | 2:31.0 | 102 | 649 | 16 | 139 |
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25mn B0,B1 20SPM