St Lambert 10:15 row
1,971m
Meters
10:15.5
Time
2:36.1
Pace
109
Calories
143
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 125 |
March 11, 2024 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 1,971m | 2:36.1 | 92 | 616 | 25 | 143 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 34 | 118 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 155 |
| 10:15.5 | 55m | 2:20.9 | 125 | 730 | 17 | 156 |
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Echauffement