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St Lambert v0:20/0:10r...17 row

1,548m

Meters

5:40.0

Time

1:49.8

Pace

101

Calories

158

Heart Rate

Rest Distance1,979m
Rest Time10:30.0
Overall Distance3,527m
Overall Time16:10.0
Average Watts264
Calories Per Hour1209
Stroke Rate32
Stroke Count182
Drag Factor121

March 11, 2024 05:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD-2X(8 X(20sDures,10sRepos)+4mnRepos)

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,548m 1:49.8 264 1209 32 158
0:20.0 94m 1:46.3 291 1300 36 128
r: 0:10 43m
0:20.0 98m 1:42.0 329 1433 36 153
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 33 161
r: 0:10 35m
0:20.0 86m 1:56.2 223 1066 33 163
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33 164
r: 0:10 33m
0:20.0 90m 1:51.1 255 1178 36 163
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 36 164
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 36 164
r: 4:00 730m
0:20.0 91m 1:49.8 264 1207 30 138
r: 0:10 38m
0:20.0 93m 1:47.5 282 1268 30 155
r: 0:10 40m
0:20.0 92m 1:48.6 273 1237 30 164
r: 0:10 40m
0:20.0 91m 1:49.8 264 1207 33 169
r: 0:10 37m
0:20.0 90m 1:51.1 255 1178 33 169
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 33 169
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 30 170
r: 0:10 34m
0:20.0 90m 1:51.1 255 1178 33 170
r: 4:00 746m
0:20.0 51m 3:16.0 46 459 15 127
r: 0:10 0m
r1,979m

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Workout Graph

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