St Lambert 30:25 row
7,023m
Meters
30:25.5
Time
2:09.9
Pace
431
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 122 |
March 12, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 7,023m | 2:09.9 | 159 | 848 | 22 | 153 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 154 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 160 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 166 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 173 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 142 |
| 30:25.5 | 88m | 2:24.8 | 115 | 696 | 16 | 142 |
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25mn B1,B2,B3 24 SPM+5mn récupération