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St Lambert 45:16 row

10,191m

Meters

45:16.1

Time

2:13.2

Pace

604

Calories

150

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate17
Stroke Count815
Drag Factor122

March 13, 2024 07:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

45mn B1 18 SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
45:16.1 10,191m 2:13.2 148 809 17 150
5:00.0 1,100m 2:16.3 138 775 18 147
10:00.0 1,155m 2:09.8 160 849 18 150
15:00.0 1,146m 2:10.8 156 837 18 149
20:00.0 1,136m 2:12.0 152 823 18 151
25:00.0 1,132m 2:12.5 150 817 18 153
30:00.0 1,124m 2:13.4 147 806 18 151
35:00.0 1,121m 2:13.8 146 802 18 151
40:00.0 1,110m 2:15.1 142 788 18 151
45:00.0 1,113m 2:14.7 143 792 18 151
45:16.0 54m 2:28.1 108 670 15 150

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Workout Graph

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