St Lambert 25:16 row
5,577m
Meters
25:16.8
Time
2:15.9
Pace
325
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 482 |
| Drag Factor | 123 |
March 16, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,577m | 2:15.9 | 139 | 778 | 18 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 138 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 142 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 141 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 135 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 141 |
| 25:16.7 | 58m | 2:23.9 | 117 | 703 | 14 | 143 |
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Workout Graph
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25mn B1 19 SPM