St Lambert 25:15 row
5,271m
Meters
25:15.0
Time
2:23.7
Pace
293
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 122 |
March 17, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,271m | 2:23.7 | 118 | 705 | 20 | 130 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 127 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 131 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 131 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 131 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 130 |
| 25:15.0 | 49m | 2:33.0 | 98 | 635 | 16 | 131 |
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Workout Graph
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25mn B0 21SPM