St Lambert 45:17 row
9,942m
Meters
45:17.2
Time
2:16.6
Pace
581
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 122 |
March 18, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 9,942m | 2:16.6 | 137 | 772 | 17 | 145 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 122 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 140 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 143 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 148 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 148 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 147 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 151 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 152 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 153 |
| 45:17.1 | 60m | 2:22.5 | 121 | 716 | 14 | 153 |
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Workout Graph
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45mn B1 18 SPM