St Lambert 41:37 row
9,293m
Meters
41:37.8
Time
2:14.3
Pace
553
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 123 |
March 19, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.8 | 9,293m | 2:14.3 | 144 | 796 | 25 | 151 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 129 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 137 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 162 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 158 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 148 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 156 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 152 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 162 |
| 41:37.8 | 349m | 2:20.1 | 127 | 737 | 27 | 157 |
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Workout Graph
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Fractionné #1