St Lambert 7:17 row
1,465m
Meters
7:17.9
Time
2:29.4
Pace
80
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 123 |
March 20, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 1,465m | 2:29.4 | 105 | 660 | 17 | 136 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 138 |
| 7:17.8 | 458m | 2:30.4 | 103 | 653 | 17 | 135 |
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7mn récupération