St Lambert 28:07 row
6,247m
Meters
28:07.6
Time
2:15.0
Pace
368
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 122 |
March 21, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.6 | 6,247m | 2:15.0 | 142 | 788 | 23 | 151 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 146 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 136 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 165 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 151 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 155 |
| 28:07.5 | 688m | 2:16.2 | 138 | 776 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HIIT vol 3