St Lambert 28:07 row
6,247
Meters
28:07.6
Time
2:15.0
Pace
368
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 122 |
March 21, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:07.6 | 6,247 | 2:15.0 | 142 | 785 | 368 | 23 | 151 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 146 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 136 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 | 165 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 151 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 155 |
| 28:07.5 | 688 | 2:16.2 | 138 | 768 | 40 | 25 | 154 |
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Workout Graph
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HIIT vol 3