St Lambert 2:44 row
552m
Meters
2:44.4
Time
2:28.9
Pace
30
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 122 |
March 21, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 552m | 2:28.9 | 106 | 664 | 19 | 145 |
| 2:44.4 | 553m | 2:28.6 | 107 | 666 | 19 | 145 |
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2mn30s récupération