St Lambert 45:17 row
9,255m
Meters
45:17.6
Time
2:26.8
Pace
509
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 679 |
| Drag Factor | 122 |
March 22, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.6 | 9,255m | 2:26.8 | 111 | 680 | 14 | 128 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 | 125 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 131 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 126 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 127 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 127 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 127 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 | 128 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 15 | 131 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 132 |
| 45:17.5 | 57m | 2:33.5 | 97 | 632 | 10 | 130 |
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Workout Graph
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45mn B0 15SPM