St Lambert 43:18 row
8,870
Meters
43:18.1
Time
2:26.4
Pace
490
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 650 |
| Drag Factor | 123 |
March 22, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.1 | 8,870 | 2:26.4 | 111 | 683 | 490 | 15 | 130 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 15 | 127 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 15 | 133 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 15 | 132 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 15 | 130 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 15 | 128 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 15 | 129 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 15 | 131 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 15 | 133 |
| 43:18.0 | 679 | 2:25.8 | 113 | 688 | 37 | 15 | 134 |
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Workout Graph
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43mn B0 15SPM