St Lambert 25:17 row
5,143m
Meters
25:17.3
Time
2:27.5
Pace
283
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 425 |
| Drag Factor | 122 |
March 23, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.3 | 5,143m | 2:27.5 | 109 | 675 | 16 | 129 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 130 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 133 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 127 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 129 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 131 |
| 25:17.2 | 57m | 2:30.8 | 102 | 650 | 14 | 129 |
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Workout Graph
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25mn B0 17SPM