St Lambert 25:15 row
5,239m
Meters
25:15.6
Time
2:24.6
Pace
291
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 24, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,239m | 2:24.6 | 116 | 698 | 17 | 126 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 123 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 | 128 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 128 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 127 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 127 |
| 25:15.5 | 48m | 2:41.4 | 83 | 586 | 12 | 128 |
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Workout Graph
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25mn B0 19SPM