St Lambert 50:17 row
11,301m
Meters
50:17.3
Time
2:13.4
Pace
674
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 904 |
| Drag Factor | 121 |
March 25, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.3 | 11,301m | 2:13.4 | 147 | 806 | 17 | 148 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 134 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 149 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 151 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 149 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 149 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 146 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 150 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 152 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 153 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 152 |
| 50:17.3 | 60m | 2:24.1 | 117 | 702 | 14 | 150 |
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Workout Graph
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50mn B1 18SPM