St Lambert 41:45 row
9,294m
Meters
41:45.7
Time
2:14.8
Pace
552
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 119 |
March 28, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.7 | 9,294m | 2:14.8 | 143 | 791 | 25 | 148 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 132 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 123 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 157 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 159 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 144 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 150 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 150 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 160 |
| 41:45.6 | 399m | 2:12.3 | 151 | 819 | 27 | 158 |
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Workout Graph
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Fractionné #1