St Lambert 5:15 row
1,021m
Meters
5:15.0
Time
2:34.2
Pace
54
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 15 |
| Stroke Count | 93 |
| Drag Factor | 119 |
March 28, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,021m | 2:34.2 | 95 | 628 | 15 | 135 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 134 |
| 5:15.0 | 47m | 2:39.5 | 86 | 596 | 12 | 136 |
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5mn récupération