St Lambert 45:15 row
10,177m
Meters
45:15.8
Time
2:13.4
Pace
606
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 121 |
April 03, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 10,177m | 2:13.4 | 147 | 807 | 17 | 148 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 133 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 140 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 145 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 145 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 149 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 149 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 153 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 154 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 157 |
| 45:15.8 | 56m | 2:21.0 | 125 | 729 | 11 | 157 |
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45mn 18SPM 150W (B1,B2)