St Lambert 34:19 row
7,783m
Meters
34:19.4
Time
2:12.3
Pace
466
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 121 |
April 03, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.4 | 7,783m | 2:12.3 | 151 | 820 | 18 | 156 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 151 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 154 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 157 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 157 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 156 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 160 |
| 34:19.4 | 979m | 2:12.4 | 151 | 818 | 18 | 161 |
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34mn 18SPM 150W (B1,B2)