St Lambert 45:18 row
10,278m
Meters
45:18.0
Time
2:12.2
Pace
616
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 121 |
April 05, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.0 | 10,278m | 2:12.2 | 151 | 821 | 19 | 150 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 134 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 142 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 143 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 147 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 146 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 153 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 157 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 160 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 163 |
| 45:18.0 | 62m | 2:25.1 | 114 | 693 | 14 | 161 |
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Workout Graph
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20SPM libre 45mn B1,B2