St Lambert 45:18 row
10,171m
Meters
45:18.8
Time
2:13.6
Pace
603
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 905 |
| Drag Factor | 121 |
April 05, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 10,171m | 2:13.6 | 147 | 804 | 19 | 152 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 152 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 150 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 152 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 151 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 150 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 153 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 150 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 151 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 157 |
| 45:18.8 | 67m | 2:20.2 | 127 | 736 | 16 | 157 |
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Workout Graph
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20SPM libre 45mn B1,B2