St Lambert 45:16 row
10,301m
Meters
45:16.3
Time
2:11.8
Pace
619
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 121 |
April 08, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,301m | 2:11.8 | 153 | 825 | 17 | 154 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 142 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 150 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 149 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 151 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 151 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 154 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 154 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 161 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 164 |
| 45:16.3 | 55m | 2:28.1 | 108 | 670 | 12 | 165 |
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18SPM 45mn B1,B2