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St Lambert 45:16 row

10,301

Meters

45:16.3

Time

2:11.8

Pace

619

Calories

154

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate17
Stroke Count813
Drag Factor121

April 08, 2024 06:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

18SPM 45mn B1,B2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:16.3 10,301 2:11.8 153 825 619 17 154
5:00.0 1,087 2:17.9 133 758 63 18 142
10:00.0 1,143 2:11.2 155 832 69 18 150
15:00.0 1,142 2:11.3 154 831 69 18 149
20:00.0 1,142 2:11.3 154 831 69 18 151
25:00.0 1,151 2:10.3 158 844 70 18 151
30:00.0 1,139 2:11.6 153 827 68 18 154
35:00.0 1,138 2:11.8 153 825 68 18 154
40:00.0 1,151 2:10.3 158 844 70 18 161
45:00.0 1,153 2:10.0 159 847 70 18 164
45:16.3 55 2:28.1 108 670 3 12 165

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Workout Graph

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