St Lambert 15:13 row
3,587m
Meters
15:13.3
Time
2:07.3
Pace
223
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 120 |
April 09, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 3,587m | 2:07.3 | 170 | 883 | 23 | 169 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 164 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | 167 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 175 |
| 15:13.2 | 32m | 3:26.2 | 40 | 437 | 14 | 170 |
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15mn perte poids