St Lambert 45:16 row
10,211m
Meters
45:16.3
Time
2:13.0
Pace
608
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 122 |
April 11, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,211m | 2:13.0 | 149 | 811 | 17 | 151 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 150 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 153 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 154 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 149 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 152 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 151 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | 150 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 152 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 152 |
| 45:16.3 | 53m | 2:33.7 | 96 | 631 | 12 | 152 |
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Workout Graph
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45mn B1 18SPM