St Lambert 45:17 row
9,663
Meters
45:17.6
Time
2:20.6
Pace
550
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 814 |
| Drag Factor | 122 |
April 12, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.6 | 9,663 | 2:20.6 | 126 | 733 | 550 | 17 | 131 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 133 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 | 132 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 | 124 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 | 129 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 132 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 135 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 18 | 134 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 | 134 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 | 133 |
| 45:17.5 | 57 | 2:33.5 | 97 | 632 | 3 | 14 | 133 |
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Workout Graph
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45mn B0 18SPM