St Lambert 45:18 row
9,223m
Meters
45:18.5
Time
2:27.3
Pace
506
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 14 |
| Stroke Count | 678 |
| Drag Factor | 122 |
April 15, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 9,223m | 2:27.3 | 109 | 676 | 14 | 131 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 130 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 | 130 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 | 130 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 15 | 129 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 133 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 15 | 132 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 15 | 132 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 | 132 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 15 | 135 |
| 45:18.5 | 56m | 2:45.1 | 78 | 567 | 10 | 134 |
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Workout Graph
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45mn B0 15SPM