St Lambert 45:17 row
9,931m
Meters
45:17.2
Time
2:16.8
Pace
578
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 122 |
April 19, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.2 | 9,931m | 2:16.8 | 137 | 770 | 17 | 146 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 127 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 148 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 143 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 154 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 152 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 147 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 144 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 148 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 149 |
| 45:17.1 | 59m | 2:24.9 | 115 | 695 | 14 | 149 |
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Workout Graph
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45mn B1 18SPM