St Lambert 12:18 row
2,716m
Meters
12:18.0
Time
2:15.8
Pace
158
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
| Drag Factor | 122 |
April 19, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 2,716m | 2:15.8 | 140 | 780 | 17 | 149 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 145 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 150 |
| 12:18.0 | 506m | 2:16.3 | 138 | 775 | 17 | 152 |
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12mn B1 18SPM